Get in Shape

Stand up paddle boarding is the new rage.  You can do it on a lake, ocean, river or even a backyard pond.  Stand Up Paddling, or SUP is a great workout. It adds balance (something we lose sitting around all the time)makes you use your core and helps shape and tone the legs and butt. Rent a board, or go get one and start paddling …

Take a Swim

Want to feel good and look good.  Well if you live anywhere by the ocean.  Take a daily dip.  Salt water therapy is an incredible way to give the body a good feeling. If you don’t leave by the ocean, hit the pool. Just floating around changes your mood, relaxes your muscles, and make you feel so good.  Afraid of the water ? Well then …

The Best Recovery formula

Get tired and sore after a workout ? If so then maybe you are not getting the right balance of nutrition after that workout.  The easy way to get the right balance is to grab a recovery formula and drink that. There are a ton of recovery formulas on the market, but we are loving C12.  It is all organic, non-gmo, vegan, made in the …

Age Does not Matter

See the guy on the horse.  He is 84 years young and he rode all day.   He works out three days a week at the gym, makes sure to have a stiff drink every night and never eats any processed foods.   For years, his doctors told him he had high cholesterol and put him on all kinds of drugs to lower his cholesterol.   Finally one …